Pause, be grateful, take a breath and find peace.
Use mood throughout your day to ease stress, reduce anxiety and improve well-being. Unlike traditional meditation apps, mood is designed to be used on the go, and takes about a minute to go through.
Awesome benefits of using mood:
* De-stress
* Improved sleep
* Better focus and clarity
* Improved productivity
Mood will prompt you to think of something you are grateful for, then walk through a series of deep breaths. This will help you feel better, calm down and improve your mood. Its such a simple process, but makes a huge difference when you use it.
Mood will remind you during the day to pause and take a deep breath. You can customize the notification settings to remind you as many times as you need at specific times throughout the day.
Other settings can be customized within the app, including:
- Number of breaths per session
- Timing of the breathing session
- Vibrations and feedback
Mood guides you through timed breathing sessions by default, but can also be set into interactive mode, allowing you to control the speed of your breaths.
You can earn badges and set breathing streaks as you log more and more breaths through mood. Share these achievements with friends, and use them to keep yourself accountable and on track.
Making mood a daily habit can help develop consistency and creates a constructive pattern that can promote clarity and focus, as well as improve relationships and health.
Mood has been used to help thousands of people across many walks of life and through many circumstances.
- Cancer patients have used mood to manage stress and cope with pain during chemotherapy.
- Teachers use mood to manage stress inside and outside the classroom.
- Mood has helped people form constructive habits when recovering from addictions and self-destructive behavior.
- Mood helps students manage anxiety prior to tests.
- People use mood to calm down before difficult conversations.
- Athletes use mood to breath before and after competitions and strenuous physical activity.
Mood is a great add-on to a daily meditation habit. Meditate in the morning and evening, and use mood throughout your busy day to keep your focus.
See what people are saying about Mood:
“I think the beauty of Mood is its simplicity. My mind is always going, going, going, and it was great being reminded to take mini breaks throughout the day to just breathe, relax, and regroup. Mood is definitely a great tool in the quest for a more mindful existence!”
"Mood is a fun, easy to use small reminder to breathe and relax at regular intervals during the day. Great for those of us who forget that deep breathing is healthier for the whole body."
“As a mother of five just leaving my kids to relax isn’t always an option. I was able to just escape to another room in the house, use my Mood app, and continue on my day without the stress!”
“Great app to help you take a few moments each day to be grateful and breathe which can really change your mood. A good-for-you app that is fun and easy to use.”